“Growth comes from discomfort.”
Are you struggling with feeling happy? Not feeling like yourself anymore?
Discomfort, conflict, and self-exploration are part of the human experience. No one walks through this life without experiencing challenges. Although through these challenges we see the most growth, you do not need to walk these paths alone. Embrace Counseling believes that every person can heal from past trauma, gain control of their mental health, and live a healthy and prosperous life if given the right support. Embrace is the hand that you need to begin your journey toward healing.
Embrace offers effective, affordable and compassionate therapy services to all people seeking to begin the journey of healing.
If you’re feeling overwhelmed, anxious, or weighed down by past experiences, you don’t have to face it alone. We help individuals throughout West Jordan, Ogden, and surrounding areas, heal from trauma, calm your nervous system, and finally feel like themselves again through approaches like EMDR and Accelerated Resolution Therapy (ART). Our therapy spaces are warm, safe, and judgment-free—where you can move at your own pace and feel truly supported. Whether you're working through PTSD, anxiety, or the invisible effects of trauma, together we’ll build a path toward lasting healing, hope, and relief.
Embrace your true self
What Embrace Can Do For You
Embrace offers a variety of therapeutic services to fit every individual and family need.
The therapists at Embrace specialize in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), Acceptance and Commitment therapy (ACT), and some are certified in Eye Movement Desensitization and Reprocessing (EMDR) to assist individuals, couples and families in processing trauma/PTSD, addiction, ADD/ADHD, depression and anxiety, and grief and loss.
Embrace works with all ages, genders, religious backgrounds, marital status’ and socio-economic backgrounds.
Catch up on updates and interesting topics with our Free resources and tips!
Click below for Monthly Mindful Moments! Let the team know if you want to get added to the list to receive these automatically! These are free resources and helpful tips to start feeling better!
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Risse Hancock, CMHC
Therapist and Founder
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Jenny L. McKay, NP
Nurse Practitioner and Medication Management
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Stephanie Hunt, CMHC
Therapist
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Ana Ruiz
Intake Coorindator
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Jasmyne Litanski, CSW
Therapist
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Amber Guerra, CSW
Therapist
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Lori Wood, CSW
Therapist
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Sasha Conant, CSW
Therapist
FAQ
What types of therapy do you offer? -Please see our serivices section. We offer a wide arrange of therapy styles such as CBT, DBT, ACT, and EMDR!
How do I know if therapy is right for me? -Therapy can be scary to try at first, but each therapist is trained to go at your own pace and work on goals that are you are comfortable with!
How long does therapy take? -The length of therapy is different for each person. Some clients get their needs met in just a few sessions while for other people, therapy is a lifelong process who enjoys meeting with their therapist for years.
How much does therapy cost? -We take most insurances. Check with your insurance provider to see what your mental health coverage is, or call us and we can verify it for you. Our out of pocket cost is $150 per session.
What should I expect in my first therapy session? -We like to do a Mental Health Assessment, it sounds scary, but it’s just our way of getting to know your current symptoms and your past history so that we can determine the right goals for you.