Feeling overwhelmed, stuck, or not like yourself?

Therapy can help you reconnect with who you are and build steady tools for what you are carrying. You do not have to do this alone.

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If you’re feeling overwhelmed, anxious, or weighed down by past experiences, you don’t have to face it alone.

We use evidence-based approaches like EMDR and Accelerated Resolution Therapy to help you heal trauma, calm your nervous system, and feel like yourself again.

Our spaces are warm, safe, and judgment-free. We move at your pace and build a path toward lasting healing, hope, and relief.

Effective, affordable, compassionate therapy.

Supporting individuals in West Jordan, Ogden, and surrounding areas.

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In-person and telehealth available

How We Support Your Healing

We offer therapy for individuals, couples, and families navigating trauma, anxiety, depression, addiction, ADHD, grief, and life transitions.

Our therapists use evidence-based approaches including CBT, DBT, ACT, EMDR, and Accelerated Resolution Therapy to support deep healing and nervous system regulation.

We work with all ages and welcome people of every gender identity, religious background, relationship status, and life experience. Our goal is to create a space that feels safe, steady, and genuinely supportive.

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Workbooks & Resources

Our Values

Healing Takes Time

Overcoming trauma does not happen overnight, but healing is possible. Taking the first step is an act of courage and an investment in yourself, your growth, and your future.

Healing Takes Support

You do not have to face the challenges of everyday life alone. Healing is often a team effort, and allowing yourself to receive support can be one of the most meaningful parts of the process.

Healing Is a Journey

At Embrace, we support clients as they work through pain, build self-awareness, strengthen relationships, and reconnect with self-love and wholeness. Healing is not about becoming someone new. It is about learning to embrace all parts of yourself with compassion.

Meet The Team

Your Mental Health Matters

Reach out to learn how Embrace can support you. Fill out the form below and someone will follow up with you by phone or email.

For immediate questions, you can also contact Risse directly at 801-651-1418.

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FAQ’s

What types of therapy do you offer?

Please see our services section for more details. We offer a wide range of therapy approaches, including CBT, DBT, ACT, and EMDR.

How do I know if therapy is right for me?

Therapy can feel scary to try at first, and that is completely okay. Our therapists are trained to move at your pace and help you work toward goals that feel comfortable and meaningful to you.

How long does therapy take?

The length of therapy looks different for everyone. Some clients feel their needs are met in just a few sessions, while others benefit from longer-term support. Your therapist will work with you to create a plan that fits your needs, goals, and comfort level.

How much does therapy cost?

We accept most insurance plans. You can check with your insurance provider to learn more about your mental health coverage, or you can call us and we can help verify your benefits. Our self-pay rate is $150 per session.

What should I expect in my first therapy session?

Your first session usually includes a mental health assessment. That may sound intimidating, but it is simply a way for us to get to know you, understand your current concerns and history, and determine what goals and supports may be the best fit for you.