Feeling overwhelmed, stuck, or not like yourself?
Therapy can help you reconnect with who you are and build steady tools for what you are carrying. You do not have to do this alone.
If you’re feeling overwhelmed, anxious, or weighed down by past experiences, you don’t have to face it alone.
We use evidence-based approaches like EMDR and Accelerated Resolution Therapy to help you heal trauma, calm your nervous system, and feel like yourself again.
Our spaces are warm, safe, and judgment-free. We move at your pace and build a path toward lasting healing, hope, and relief.
Effective, affordable, compassionate therapy.
Supporting individuals in West Jordan, Ogden, and surrounding areas.
In-person and telehealth available
How We Support Your Healing
We offer therapy for individuals, couples, and families navigating trauma, anxiety, depression, addiction, ADHD, grief, and life transitions.
Our therapists use evidence-based approaches including CBT, DBT, ACT, EMDR, and Accelerated Resolution Therapy to support deep healing and nervous system regulation.
We work with all ages and welcome people of every gender identity, religious background, relationship status, and life experience. Our goal is to create a space that feels safe, steady, and genuinely supportive.
Catch up on updates and interesting topics with our Free resources and tips!
Click below for Monthly Mindful Moments! Let the team know if you want to get added to the list to receive these automatically! These are free resources and helpful tips to start feeling better!
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Risse Hancock, CMHC
Therapist and Founder
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Jenny L. McKay, NP
Nurse Practitioner and Medication Management
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Stephanie Hunt, CMHC
Therapist
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Ana Ruiz
Intake Coorindator
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Jasmyne Litanski, CSW
Therapist
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Amber Guerra, CSW
Therapist
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Lori Wood, CSW
Therapist
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Sasha Conant, CSW
Therapist
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Brian Martinez, CSW
Therapis
FAQ
What types of therapy do you offer? -Please see our serivices section. We offer a wide arrange of therapy styles such as CBT, DBT, ACT, and EMDR!
How do I know if therapy is right for me? -Therapy can be scary to try at first, but each therapist is trained to go at your own pace and work on goals that are you are comfortable with!
How long does therapy take? -The length of therapy is different for each person. Some clients get their needs met in just a few sessions while for other people, therapy is a lifelong process who enjoys meeting with their therapist for years.
How much does therapy cost? -We take most insurances. Check with your insurance provider to see what your mental health coverage is, or call us and we can verify it for you. Our out of pocket cost is $150 per session.
What should I expect in my first therapy session? -We like to do a Mental Health Assessment, it sounds scary, but it’s just our way of getting to know your current symptoms and your past history so that we can determine the right goals for you.